THE #1 APP FOR MEN

Your mind's

personal trainer

24/7 action-oriented tools for less stressing and more achieving

As seen on

☀️ For Mornings

Get 1% better every single day

Seize the morning with a 2 minute masterclass for the mind, packed with wisdom, storytelling, and actionable goals to conquer.

Integrate those lessons with AI journaling

and achieve your day’s purpose.

Think Stoicism meets Huberman,
delivered by a Comedian.

Click play to hear a sample

🧠 For Coaching

Expert advice from a PhD, delivered by legends like Marcus Aurelius and Bruce Lee

Going through a painful break-up?

Don’t feel like you’re living up to your potential?

Need to learn how to put your f*cking phone down?

We got AI coaches for that.

  • ➜ AI Stress Coaching
  • ➜ AI Digital Discipline Coaching
  • ➜ Book Summaries with AI Integration

💪 For Training

Train your mind-body connection with science-backed protocols from expert coaches

Depressed?

Anxious?

Stressed?

Short tempered?

Control it by training with the world’s first science-based Cold Shower Protocol, with 25+ mental tools taught by a Master Chief Navy SEAL.

🎯 For Focusing

The world’s out to distract you, we got your back

Block out distractions with our Focus-Mode Timer and science-backed beats to stay productive and hit your goals in life.

😴 For Sleeping

Perform your best tomorrow by getting recharged tonight

You spend a third of your life asleep.

Spend it recharging your mind and body with science-backed beats & sounds to get to sleep faster, and stay asleep longer.

The most advanced way for men to boost mental strength, stay motivated and crush any obstacle.

00%

made for men

00+

men joining daily

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on our reviews

Try the app now

Join thousands of men improving their lives daily

WHAT MEN SAY ABOUT MENTAL

Check our Reviews

Terian

Cornerback, Stanford U.
The Mental app has been a game-changer for me. It provides me with the tools I need to overcome challenges, stay focused, and take care of my mental well-being.

Jacob

Saint Louis, 31
Love the range of daily topics and tools mixed with a great dose of humor. Finally a mental health app that speaks my language and keeps my stress in check.

Brandon

Charleston, 24
The tools from Mental's cold shower protocol were easy to learn and practical. It made me love cold showers so much, that I broke my shower handle when turning to cold!

Obe1Knobi

Definitely not Obi-Wan Kenobi
This app is giving me the structure I need to focus on my own well being, while balancing everything else in my life. It's convenient, fits into my routine seamlessly and gives me something to look forward to each day.

Broitman10

Probably a man
Was looking for an app that helps men with finding structure and taking care of myself in a way that geared for men. The process, system and activities were spot on and I've been able to stay consistent and build some positive habits.

M.L.Bee

PROBABLY NOT A BEE
This app utilizes evidence based practices to approach mental health from practical angles. The cold shower protocol helped me adapt to real life stressors to help me see my strength and resilience. Thank you so much to the mental team!
FREQUENTLY ASKED QUESTIONS

We give a FAQ

  • What is the main focus of Mental?
    Mental is designed to help men strengthen their mindset with action-oriented tools that control stress, achieve discipline, and find purpose​.
  • What distinguishes Mental from other mental health apps?
    Mental is distinct in being the first mental health app designed specifically with men's needs in mind, offering tools and resources tailored to their unique challenges and perspectives in mental health​.
  • How does the Cold Shower Protocol benefit users?
    The Cold Shower Protocol in Mental aims to beat stress and unlock mental clarity using tools employed by Navy SEALs. It includes learning mental tools to conquer cold, develop resilience against stress, and motivational stories.
  • What type of coaching does Mental provide?
    Mental offers evidence-based, clinical AI coaching to help users navigate through challenges efficiently and at a lower cost​.
  • Can I cancel my subscription?
    Of course! You are free to cancel your subscription at any moment via your account settings,
RESILIENCE BALANCE PURPOSE WILLPOWER MENTAL STRENGTH CLARITY PASSION MENTAL FITNESS

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Join thousands of men improving their lives daily